Teen Therapy

For many teens, the thought of therapy can feel daunting or even unappealing. It’s natural to have reservations about stepping into a new environment and opening up about personal struggles.

However, therapy doesn’t have to be a scary experience. In fact, many of the teens I work with express that they actually look forward to our sessions. They appreciate having a private, confidential space to explore their thoughts, and be truly heard. This safe environment allows them to problem-solve and navigate their emotions without judgment.

While some teens may initially come to my office reluctantly, often through appointments set up by their parents, many arrive on their own terms. Regardless of how they start, once the appointment is made, the journey begins. In my experience, most teens find their footing in therapy and discover its true value.

Typically, I’ll meet with both the parents and the teen for an initial assessment. This collaborative approach can reveal differing perceptions of the problem between parents and teens, which is often where the therapeutic process starts to unfold. After that initial meeting, sessions usually continue just with the teen, allowing them to delve deeper into their concerns.

Through this journey, many teens learn that therapy is not just a place for issues, but a supportive space for growth and self-discovery.

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​Whatever has brought you to therapy, I want you to know that my primary goal is to create a welcoming space where you can feel safe and at ease. This journey is about you, and I’m here to provide the support you need. It’s important that you have a comfortable environment where you can express yourself freely and explore your thoughts and feelings without any pressure. Together, we’ll work at your pace, ensuring you feel empowered and understood every step of the way.

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Call (925) 980-1730 for a free phone consultation and take the first step toward a brighter future.